Podcast Episode
A Meditation to Break Bad Habits
About this episode
Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that creates lasting change. Great for weight loss, quitting drinking, or breaking any habit that's had a hold on you.
[Remastered 2026. Originally released 2016.]
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