Podcast Episode
Ohm Sound Meditation: Vagus Nerve Nervous System Reset
About this episode
No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuses the mind, and directly stimulates the vagus nerve, triggering a nervous system reset. Two to three minutes and you'll feel the difference.
[Remastered 2026. Originally released 2016.]
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