189. Turning Trauma into Strength: How to Heal, Use your Voice, and Inspire Others with Courtney Diener

In this episode of Full and Thriving, I sit down with Courtney Diener, a social work supervisee, trauma survivor, and passionate advocate for change. Courtney shares her journey of turning personal experiences into a powerful force for advocacy, supporting survivors, and fostering systemic change. We explore how she uses her voice to amplify unheard stories, create safe spaces, and challenge harmful systems—all while balancing a career in social work, research, and therapy. Courtney's insights offer practical wisdom for anyone navigating advocacy, whether it’s on a personal or systemic level. Her reflections on vulnerability, the importance of listening, and the courage it takes to speak up will leave you feeling empowered and inspired to make an impact in your own way. What you'll hear in this episode: How Courtney’s personal experiences inspired her advocacy and career in social work The importance of creating spaces where all voices can be heard Tips for sharing your story with discernment and care How to navigate systemic challenges while supporting survivors The power of vulnerability in advocacy and why it’s okay to learn and grow as you go Practical steps to amplify voices and make meaningful change CONNECT WITH COURTNEY: Instagram: @healingprohealing Website: www.healingprohealing.com Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel: https://bit.ly/3V6reYx Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx