#694 - IRONMAN World Champs Kona – It's Race Week!

Jack, Guy and Kate are on the ground in Kona. We share expert advice on navigating the swim, bike and run on race day. TIMESTAMPS: 0:00:00 – Jack, Kate and Guy are in Kona 0:02:06 – It's Jack's first time in Kona 0:03:16 – It's Guy's 22nd time on the Big Island. 0:03:46 – Has Kona recovered from the COVID era 0:07.02 – WTCS Rome and Alex Yee's run. 0:11:33 – How early is too early to arrive in Kona? 0:16:15 – The swim at the World Champs in Kona 0:38:12 – The bike at the World Champs in Kona 0:56:49 – Jack's running shoe of choice for the race 0:57:59 – Look after yourself! 1:00:30 – Don't f**k it up! 1:03:45 – How's Jack feeling 1:05:40 – We'll try and catch up with everyone post-race LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ WTCS Rome at https://triathlon.org/events/2026-world-triathlon-cup-rome IRONMAN World Championship Kona at https://www.ironman.com/races/im-world-championship-kona