Time-Hacking FItness: 7 Hours of Exercise in Two 21-Minute Sessions 🎙️ with PJ Glassey of X Gym

Is centuries-old dogma holding back your fitness and personal growth? Might "working harder" (in the gym and in life) be self-sabotaging you while you could instead "time-hack" smarter?Might you actually have all the time you need to elevate your mind to the divine frequency it's intended to receive and chisel your body so that every mirror refracts greatness?We get pragmatic on these questions with PJ Glassey, an author, serial entrepreneur, and the creator of the revolutionary high-intensity protocol behind X Gym in Kirkland, Washington. He's going to tell us how to fit 7 hours of traditional fitness into two 21-minute sessions a week, along with the neuroscience of neuro-centric movement, brain typing, and how high-efficiency Biohacking can rebuild your physique without taxing your schedule. 04:09 The importance of exertion in metabolism and mental clarity08:10 Habit stacking and reminders for consistent exercise12:09 Absorbing knowledge efficiently through memory hacks16:08 Examples of brain types and their training needs23:53 The science of muscle fatigue and time under tension25:53 Cardio and longevity: high intensity vs. long duration27:51 Variable resistance training and the importance of time under tension35:52 The role of social interaction and networking at the gym38:01 The neurocentric approach: training for your brain type42:06 The Aristotelian vs. Platonic schools of thought in mindset43:59 Practical techniques for brain rewiring and identity change46:12 The importance of expanding your comfort zone For Everything Mentioned Here 📑 Read: 9 Fitness "Time Hacks" with PJ Glasseyhttps://www.limitlessmindset.com/podcast/1665-x-gymGet the X GYM Exercise App or visit their location in Kirkland, Washingtonhttps://xgym.com/Connect 🔗 with PJhttps://www.instagram.com/xgyms/ https://www.youtube.com/@xgym https://x.com/XGym https://www.facebook.com/XGyms/ Confused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Newsletterhttps://www.limitlessmindset.com/newsletter Support My WorkLimitless Storehttps://store.limitlessmindset.com/Limitless Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society. Content Copyright LimitlessMindset.com. All Rights Reserved.