The Transition: How Paul's background as an age-group competitor shaped his coaching philosophy.

Send us Fan Mail Today, we are diving deep into the science of speed and the nuances of endurance with a guest who has been at the forefront of the UK triathlon scene for years. Joining us is Paul Gardner, a performance coach and competitor whose credentials speak for themselves. Paul was a true pioneer in the industry, becoming the very first person in the UK to pass the BTF Diploma in Triathlon Coaching. He’s also a certified Ironman and ITU coach, with a world-renowned reputation as a specialist in swim technique, providing tuition to athletes on both national and international stages. But Paul isn’t just about traditional coaching; he’s a disruptor. Driven by the belief that the market needs to move away from "one size fits all" training, he created racestronger® custom—a platform dedicated to recognizing and catering to athlete abilities with a level of granularity the industry has been missing. Whether you're looking to shave seconds off your swim split or want to understand how data-driven customization can transform your performance, you won’t want to miss this. Follow Paul on Instagram racestronger Facebook Paul Gardener his website is www.racestronger.com Youtube - LovetriSwimwerx You Can Follow us  on YouTube - AMP GB Instagram @amp_podcast Facebook : Richard Joseph Conway find all our episodes on our website Website is : https://agegroupmultisportpodcast.buzzsprout.com/ email: agegroupmultisportpodcast@gmail.com If you are an agegroup athlete and would like to come on the pod, get in touch. Support the show