Are painful memories keeping you from enjoying your life today? Maybe you avoid a particular place or person because of an experience you can’t seem to let go of.In this episode of Office Hours, I…
What happens when the abilities that brought you professional success start to decline?In this episode of Office Hours, I explore how our strengths change with age and how to be happier as they do.…
Simon Sinek is an optimist, bestselling author of Start with Why, and founder of The Optimism Company.In this special episode of Office Hours, part of the Be Hope podcast takeover during the United…
Dante had a particularly gruesome punishment for the envious: their eyes were wired shut. In this episode of Office Hours, I explore why envy is such a powerful happiness killer—and how to stop…
If you’re an introvert, you might not like what the research has to say: Extroverts tend to be happier. But before you start striking up conversations with strangers in the elevator, there’s more to…
Why do so many people drift from faith in early adulthood, only to feel drawn back to it later in life? In this episode of Office Hours, I explore the Hindu concept of Ashramas and the parallels with…
Being a parent is one of the most meaningful things you can do with your life, and one of the easiest things to worry about getting wrong. Most of us ultimately want the same things for our children:…
Most of us prefer spending time with people who are like us. They think like us, share our values, and make us feel comfortable. But while similarity may be easy, it isn't always what helps us grow.In…
In this special one-year anniversary episode of Office Hours, I'm joined by six young adults to discuss the modern crisis of meaning and why so many people feel disconnected despite having more ways…
We usually think generosity means helping other people. But what if accepting help is generous, too?In this episode of Office Hours, I explore why letting others help us can be a gift. We’ll look at…
