Today I want to introduce you to Brian Zane. Brian is an actor, an acting teacher and the host of The Actor’s Nervous System, which is an amazing podcast you can get wherever you like to get your…
Welcome to The Aligned Actor Podcast! I’m Amy Schloerb, your friendly fellow actor and mindfulness and mindset coach. This is the podcast where I offer practical mindfulness tools and mindset shifts…
NOTE: The written portion of this article is a lightly edited and abridged transcript, so it may seem more informal than usual.Hello and welcome to The Aligned Actor podcast. I’m Amy Schloerb, your…
Welcome to The Aligned Actor Podcast! I’m Amy Schloerb, your friendly fellow actor and mindfulness and mindset coach. This is the podcast where I offer practical mindfulness tools and mindset shifts…
NOTE: This episode was recorded while I was on a walk with my dogs so you will hear “neighborhood noise” — planes, cars, poop bags, etc. The written portion of this article is a lightly edited…
NOTE: This episode was recorded while I was on a walk with my dogs so you will hear “neighborhood noise” — planes, cars, poop bags, etc. The written portion of this article is a lightly edited…
NOTE: This episode was recorded while I was on a walk with my dogs so you will hear “neighborhood noise” — planes, cars, poop bags, etc. The written portion of this article is a lightly edited…
In this episode we’re once again going to practice mindfulness of breathing and apply the important phone call metaphor we talked about in a previous episode. The basic overview for this practice is…
When you distill mindfulness down to its most basic elements, it’s just breathing and noticing. Noticing the breath, noticing the mind, noticing the body, noticing whatever is happening around…
As you know, mindfulness is my jam. (I especially love it on toast! Ba dum bum. 🤣)Anyway, this video presents a fun twist on a mindful walk. I’ve been walking like this a lot lately and I’m finding…
