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Best Health & Wellness Podcasts Updated 2026
The most trusted health and wellness podcasts of 2026 — fitness, nutrition, mental health, and sleep, ranked by listeners.
58 health & wellness podcasts — the big names
Listen To Sleep - Quiet Bedtime Stories & Meditations
Erik Ireland
Realfoodology
Courtney Swan
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
Jeff Nippard
@jeffnippard
Satvic Movement
@satvicmovement
Jeremy Ethier
@jeremyethier
ZOE Science & Nutrition
ZOE
Ladies, We Need To Talk
ABC Australia
Becker’s Healthcare Podcast
Becker's Healthcare
All In The Mind
ABC Australia
Men's Health
@menshealthmag
Celtic Warrior Workouts
@celticwarriorworkouts
Therapy in a Nutshell
@therapyinanutshell
Dr. Mindy Pelz
@drmindypelz
Pick Up Limes
@pickuplimes
NutritionFacts.org
@nutritionfactsorg
Mindful Science
@mindfulscience
Hany Rambod
@hanyrambod_fst7
Great Meditation
@greatmeditation
Ultimate Human Podcast with Gary Brecka
@ultimatehumanpodcast
The Mindful Movement
@themindfulmovement
Dr Pal
@drpal
Jason Stephenson - Guided Sleep Meditation
@jasonstephensonmeditation
Headspace
@headspace
GunjanShouts
@gunjanshouts
Food Pharmer
@foodpharmer
The Dr. Josh Axe Show
Dr. Josh Axe
HealthyGamerGG
@healthygamergg
The Holistic Psychologist
@theholisticpsychologist
Stefan Burns
@stefanburns
Mind Pump Show
@mindpumpshow
The Doctor's Kitchen
@doctors_kitchen
The Primal Podcast
@theprimal.podcast
Simnett Nutrition
@simnettnutrition
FitnessFAQs
@fitnessfaqs
ZOE
@joinzoe
unPAUSED with Dr. Mary Claire Haver
Audacy | Mary Claire Haver, MD
The Dylan Gemelli Podcast
Dylan Gemelli
The Biblical Nutritionist
@thebiblicalnutritionist
Mile Higher
@milehigher
Healthy Developer
@healthydev
The Senior Health Podcast
@theseniorhealthpodcast
The Health Exchange Podcast
@thehealthexchangepodcast
Escape Fitness
@escapefitness
Garage Gym Life
@garagegymlifemedia
Mindfulness Exercises
@mindfulnessexercises
The Mindfulness Teacher
@themindfulnessteacher
New Horizon - Meditation & Sleep Stories
@newhorizonholisticcentre
Floris Gierman
@florisgierman
The Nick Bare Podcast
@thenickbarepodcast
Dr. Judy Morgan’s Naturally Healthy Pets
@drjudymorgan
StrengthRunning
@strengthrunning
National Academy of Sports Medicine (NASM)
@nasmorgpersonaltrainer
Happy Minds - Sleep Meditation & Bedtime Stories
@happymindsmeditation
David Sinclair
@lifespanofficial
Healthyy Podcast
@healthypodcastofficial
JeffMara Podcast
@jeffmarapodcast
Tara Brach
@tarabrach
How we rank Health & Wellness podcasts
Every podcast on WhichPodcast is ranked using WP Score — our own proprietary algorithm that weighs audience reach, episode consistency, cross-platform presence, and listener engagement signals across Spotify, Apple Podcasts, and YouTube. Unlike single-platform metrics, WP Score reflects a show's true footprint across the entire podcast landscape. The health & wellness podcasts above are the highest-scoring shows in this genre right now, updated regularly as new data comes in.
Want a more personal recommendation? Our podcast discovery quiz matches you to the right show based on your mood, how much time you have, and whether you want a household name or a hidden gem.
Frequently asked questions
What are the best health podcasts for mental health?
There are excellent podcasts covering anxiety, depression, therapy, mindfulness, and general mental wellbeing. The highest-ranked health and wellness podcasts on this page include several that specialise in mental health, featuring psychologists, therapists, and lived-experience voices.
Are there podcasts about nutrition and diet?
Yes — nutrition is one of the most popular health podcast topics. You'll find shows covering everything from evidence-based dietary science to gut health, weight management, and performance nutrition. Look for hosts with registered dietitian or medical credentials for the most reliable advice.