The Best Health & Wellness Podcasts of 2026
The most trusted health and wellness podcasts of 2026 — fitness, nutrition, mental health, and sleep, ranked by listeners.
12 health & wellness podcasts — the big names, ranked by WP Score
1unPAUSED with Dr. Mary Claire Haver
Audacy | Mary Claire Haver, MD
2Listen To Sleep - Quiet Bedtime Stories & Meditations
Erik Ireland
3Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
4The Dylan Gemelli Podcast
Dylan Gemelli
5Ladies, We Need To Talk
ABC Australia
6All In The Mind
ABC Australia
7Becker’s Healthcare Podcast
Becker's Healthcare
8ZOE Science & Nutrition
ZOE
9Realfoodology
Courtney Swan
10The Dr. Josh Axe Show
Dr. Josh Axe
Hidden gems
Great shows flying under the radar
That Can't Be True with Chelsea Clinton
Lemonada Media & The Clinton Foundation
Secondhand Therapy
PonyBear Studios
Rooted in Wellness with Mona Sharma
Mona Sharma
We're Out of Time
Richard Taite
SHE MD
Dear Media
This Doesn’t Count As Therapy
Carlissa, LPC
The Dan Buettner Podcast
Dan Buettner
Stronger with Don Saladino
Don Saladino | Blind Nil Audio
Shattered Silence Podcast
Shattered Silence Podcast
What Your Therapist Thinks
Felicia Keller Boyle & Kristie Plantinga
Mind If We Talk?
BetterHelp
Squeezed with Yvette Nicole Brown
Lemonada Media
The Whole Health Cure
Sharon Bergquist, MD
Sleep Sounds -10 Hour Sounds for Sleep, Meditation, & Relaxation
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Sounds for Sleep, Meditation, & Relaxation
Dentistry Unmasked: A Roundtable Podcast
Relaxing Rainfall For Sleep, Meditation, & Relaxation
Rainfall
Affirmations For Women | Burnout And Self-Care
How we rank Health & Wellness podcasts
Every podcast on WhichPodcast is ranked using WP Score — our own proprietary algorithm that weighs audience reach, episode consistency, cross-platform presence, and listener engagement signals across Spotify, Apple Podcasts, and YouTube. Unlike single-platform metrics, WP Score reflects a show's true footprint across the entire podcast landscape. The health & wellness podcasts above are the highest-scoring shows in this genre right now, updated regularly as new data comes in.
Want a more personal recommendation? Our podcast discovery quiz matches you to the right show based on your mood, how much time you have, and whether you want a household name or a hidden gem.
Frequently asked questions
What are the best health podcasts for mental health?
There are excellent podcasts covering anxiety, depression, therapy, mindfulness, and general mental wellbeing. The highest-ranked health and wellness podcasts on this page include several that specialise in mental health, featuring psychologists, therapists, and lived-experience voices.
Are there podcasts about nutrition and diet?
Yes — nutrition is one of the most popular health podcast topics. You'll find shows covering everything from evidence-based dietary science to gut health, weight management, and performance nutrition. Look for hosts with registered dietitian or medical credentials for the most reliable advice.
What wellness podcasts are backed by science?
The best science-backed wellness podcasts are hosted by medical doctors, researchers, and certified health professionals who cite studies and explain the evidence behind their recommendations. Our listener rankings are a useful proxy — the most popular shows tend to be those that have built trust through accuracy.
Are health and wellness podcasts a replacement for medical advice?
No — health podcasts are for information and inspiration, not medical diagnosis or treatment. Always consult a qualified healthcare professional for personal medical decisions. The best podcast hosts are clear about this distinction.