Rooted in Wellness with Mona Sharma

Mona Sharma

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About Rooted in Wellness with Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

Language: English
Country: United States
Type: episodic

Episodes(50)

1
126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai
7 Aug1h 7m
2
125. Peptides Are Not a Shortcut: Here’s What Your Body Needs First with Nathalie Niddam
7 Aug1h 12m
3
124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson
7 Aug1h 28m
4
24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?
19 Jul1h 15m
5
23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On
19 Jul1h 24m
6
22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More
19 Jul1h 34m
7
21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
19 Jul1h 36m
8
20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
19 Jul1h 10m

+42 more — listen on the platforms above

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About Rooted in Wellness with Mona Sharma

Language: English
Country: United States
Type: episodic

Episodes(50)

126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai

7 Aug1h 7m

125. Peptides Are Not a Shortcut: Here’s What Your Body Needs First with Nathalie Niddam

7 Aug1h 12m

124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson

7 Aug1h 28m

24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?

19 Jul1h 15m

23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On

19 Jul1h 24m

22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More

19 Jul1h 34m

21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More

19 Jul1h 36m

20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More

19 Jul1h 10m

+42 more — listen on the platforms above