ZOE Science & Nutrition

ZOE

Active· last episode 6 days ago

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~46 min episodes

About ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Language: English
Type: podcast

Episodes(50)

1
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
25 Jul1h 1m
2
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
25 Jul15m
3
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
25 Jul1h 3m
4
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
25 Jul16m
5
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
25 Jul58m
6
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
25 Jul16m
7
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
25 Jul1h 2m
8
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
25 Jul16m

+42 more — listen on the platforms above

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Episodes(50)

How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry

25 Jul1h 1m

Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright

25 Jul15m

The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel

25 Jul1h 3m

Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry

25 Jul16m

Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

25 Jul58m

Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi

25 Jul16m

How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector

25 Jul1h 2m

Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector

25 Jul16m

+42 more — listen on the platforms above