Health Research Digest with Leo and Eva

Active· last episode 19 days ago

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~18 min episodes

About Health Research Digest with Leo and Eva

Cutting through the complexity of health and fitness research, Leo & Eva brings you the latest scientific discoveries—decoded for everyday life. We break down cutting-edge studies from the world’s top universities, making them easy to understand and apply. No jargon, no fluff—just real science, simplified. 🎙️ New episodes weekly! 📖 Read more on the ORIEMS FIT Research Digest: https://oriems.fit/blogs/research-digest/ Subscribe now for evidence-based insights that actually matter! 🚀

Language: English
Type: podcast

Episodes(50)

1
Is EMS Training Really as Effective as Traditional Gym Workouts for Building Strength?
26 May20m
2
Does Electrical Muscle Stimulation (EMS) Actually Build Real Muscle Strength in Healthy Adults?
26 May20m
3
Does Foam Rolling Before Your Workout Actually Loosen Tight Muscles – Or Make Your Legs Stronger?
26 May21m
4
🔬 Can EMS increase calorie burn even when you are sitting?
26 May21m
5
Already Training But Not Getting Leaner? Japanese Scientists Find Electrical Muscle Stimulation May Shrink Fat Cells and Activate ‘Energy-Burning’ Fat
26 May19m
6
Does Abdominal EMS Make Your “Breathing-Out” Muscles Contract Strongly?| Published in Journal of Applied Physiology 2018
26 May18m
7
Why do my legs feel weaker now? | Study conducted by University of Burgundy
26 May14m
8
Can 4 Weeks of EMS Improve Strength and Jump Performance? | Published in the International Journal of Sports Medicine
26 May19m

+42 more — listen on the platforms above

About Health Research Digest with Leo and Eva

Language: English
Type: podcast

Episodes(50)

Is EMS Training Really as Effective as Traditional Gym Workouts for Building Strength?

26 May20m

Does Electrical Muscle Stimulation (EMS) Actually Build Real Muscle Strength in Healthy Adults?

26 May20m

Does Foam Rolling Before Your Workout Actually Loosen Tight Muscles – Or Make Your Legs Stronger?

26 May21m

🔬 Can EMS increase calorie burn even when you are sitting?

26 May21m

Already Training But Not Getting Leaner? Japanese Scientists Find Electrical Muscle Stimulation May Shrink Fat Cells and Activate ‘Energy-Burning’ Fat

26 May19m

Does Abdominal EMS Make Your “Breathing-Out” Muscles Contract Strongly?| Published in Journal of Applied Physiology 2018

26 May18m

Why do my legs feel weaker now? | Study conducted by University of Burgundy

26 May14m

Can 4 Weeks of EMS Improve Strength and Jump Performance? | Published in the International Journal of Sports Medicine

26 May19m

+42 more — listen on the platforms above