The Nutrition Science Podcast

Dr. Adrian Chavez

Listen on Apple Podcasts

Rate this show

Your podcast? Claim it

~25 min episodes

More Health & Wellness podcasts

Browse all →

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

The Skinny Confidential Him And Her Show

Lauryn Bosstick and Michael Bosstick / Dear Media

Ramsey Everyday Millionaires

Ramsey Network

How To Fail With Elizabeth Day

Elizabeth Day and Sony Music Entertainment

She's On The Money

Victoria Devine

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

About The Nutrition Science Podcast

If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Language: English
Type: podcast

Latest episodes(50)

1Magnesium: Why It's Important and How to Get Enough Of It
11 Mar 202614m
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few.…
2Coaching Strategies for Overcoming Self-Sabotage
23 Feb 202634m
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it…
3How to Reverse Prediabetes
13 Feb 202625m
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the…
4Four Simple Steps to Transform Your Body In 2026
14 Jan 202622m
On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: The science behind weight loss and weight gain How to…
58 Nutrition and Health Trends that ARE Worth the Hype
16 Dec 202524m
There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones…
6Top 7 Nutrition and Health Fads to Avoid in 2026
8 Dec 202516m
Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. In this episode, we…
7Holiday Season Tips for Staying on Tracking With Your Health Goals
22 Nov 202523m
The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations,…
8Nutrition for Diabetes and Blood Sugar Control
13 Nov 202550m
Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control…
9Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu
6 Nov 202544m
In this episode of The Nutrition Science Podcast, Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Arti Thangudu to to a deep dive into what’s really wrong with the U.S.…
10How This Overlooked Food May Improve Your Immune System and Protect Against Cancer
30 Oct 202518m
Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without…

+40 more — listen on the platforms above

Listener comments

Join the conversation. Members can leave comments and discover other listeners.