Mastering Nutrition

Chris Masterjohn, PhD

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~8 min episodes

About Mastering Nutrition

Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.

Language: English
Type: podcast

Episodes(50)

1
Coffee | Mastering Nutrition #1
25 Jul22m
2
What is Measuring Our Hba1c REALLY Telling Us About our Blood Glucose and Diabetes Risk? | Mastering Nutrition #12
25 Jul47m
3
Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More | Mastering Nutrition #11
25 Jul39m
4
How to Know if Your Genetics Contribute to Blue Light Sensitivity and Poor Sleep — and What to Do About It | Mastering Nutrition #10
25 Jul1h 12m
5
Balancing Calcium and Phosphorus in the Diet, and the Importance of Measuring Parathyroid Hormone | Mastering Nutrition #9
25 Jul1h 9m
6
The Two-Minute Hack Every Computer Junkie Should Be Doing For Their Wrists | Mastering Nutrition #8
25 Jul10m
7
The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn't Enough |Mastering Nutrition #7
25 Jul18m
8
Why "Glycation" Is a Bad Reason to Restrict Carbs | Mastering Nutrition #6
25 Jul35m

+42 more — listen on the platforms above

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About Mastering Nutrition

Language: English
Type: podcast

Episodes(50)

Coffee | Mastering Nutrition #1

25 Jul22m

What is Measuring Our Hba1c REALLY Telling Us About our Blood Glucose and Diabetes Risk? | Mastering Nutrition #12

25 Jul47m

Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More | Mastering Nutrition #11

25 Jul39m

How to Know if Your Genetics Contribute to Blue Light Sensitivity and Poor Sleep — and What to Do About It | Mastering Nutrition #10

25 Jul1h 12m

Balancing Calcium and Phosphorus in the Diet, and the Importance of Measuring Parathyroid Hormone | Mastering Nutrition #9

25 Jul1h 9m

The Two-Minute Hack Every Computer Junkie Should Be Doing For Their Wrists | Mastering Nutrition #8

25 Jul10m

The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn't Enough |Mastering Nutrition #7

25 Jul18m

Why "Glycation" Is a Bad Reason to Restrict Carbs | Mastering Nutrition #6

25 Jul35m

+42 more — listen on the platforms above