Sarah B. Yoga + Feldenkrais®

Sarah Baumert

Listen on Apple Podcasts

Rate this show

Your podcast? Claim it

~53 min episodes

More Health & Wellness podcasts

Browse all →

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

The Skinny Confidential Him And Her Show

Lauryn Bosstick and Michael Bosstick / Dear Media

Ramsey Everyday Millionaires

Ramsey Network

How To Fail With Elizabeth Day

Elizabeth Day and Sony Music Entertainment

She's On The Money

Victoria Devine

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

About Sarah B. Yoga + Feldenkrais®

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com

Language: English
Type: podcast

Latest episodes(50)

1Shaping the Breath for a Happier Back
22 Jul 20261h 20m
Send me a text! What did you think of class?Episode 59: This is a 75 minute Level 1-2 class taught live. We begin with breath work, exploring a few of the many different ways that the diaphragm can…
2Spinal Attention Towards Plow Pose
22 Jul 20261h 20m
Send me a text! What did you think of class?Episode 60: This is a 75 minute Level 1-2 class taught live. What might feel like deep abdominal work at first, will turn into an attention to the spine and…
3Core Support Short
22 Jul 202630m
Send me a text! What did you think of class?Episode 39: I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more than 20 minutes, but I’m working on this…
4Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
22 Jul 20261h 4m
Send me a text! What did you think of class?Episode 19: This is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine. In general this is a gentle class that…
5A Gentle Trip Around the Hips
22 Jul 20261h 21m
Send me a text! What did you think of class?Episode 58: This is a 75 minute gentle Level 1 class. This class works to open the hips with an attention to keeping space in the lower back. I am currently…
6Awareness From the Inside Out: Lung Vitality and Heart Opening
22 Jul 20261h 20m
Send me a text! What did you think of class?Episode 57: This class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to fill, and their…
7Covering the Eyes: Unwinding the Body Pattern of Anxiety
22 Jul 202632m
Send me a text! What did you think of class?Episode 56: This is a recording of a mini class that I taught during the first few months of the Covid crisis, when many of us, including yoga and movement…
8Relax Deeply Restorative
22 Jul 20261h 10m
Send me a text! What did you think of class?Episode 55: This is a 60 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks, and a strap. If you do…
9Yoga Nidra Meditation
22 Jul 202624m
Send me a text! What did you think of class?Episode 54: Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a scan of the body while resting in…
10Reaching, Ribs, and Relaxation
22 Jul 20261h 56m
Send me a text! What did you think of class?Episode 53: This is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups focused on waking up the…

+40 more — listen on the platforms above

Listener comments

Join the conversation. Members can leave comments and discover other listeners.