“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” -Alphonse Karr Stay home, stay safe, and let the planet rest and recover for a bit.…
How many cats does it take to be a crazy cat lady? Who knows. Aside from being fond of all things cute and fluffy, Cheyenne shares with us the struggles of teaching knees-chest-chin (Ashtanga…
It's a preggers episode! Elisa and I talked about #momlife with her two little ones, the challenges of balancing yoga with the labours of motherhood and what it was like getting used to your baby bump…
One of the nicest yogi I've had the pleasure of meeting. Hiro shares with us his background in medicine, his path to recovery and adapting yoga to various injuries and functional movements. Follow…
In this poddy, we talk about intelligent sequencing, owning the room, the dilemmas of teaching a multi-levelled class, as well as an insight into the strong and commanding teaching style the great…
Back again with another spot on the pod, Bronson updates us on his movement journey, the new moves he’s been working on, and what’s planned for the future. Follow Bronson on Instagram at @bc_flowstate…
The lovely Gayle Nerva opens up to us about her relationship with food, fitness and all things yoga. Delving deep into what it really means to practice Ahiṃsā (non-violence) and how sometimes, we just…
Gave myself permission to pause, maybe you should too. Here's to the start of a little side-segment called "Interlude" which I'll try to do once in a while just to remind the good people out there to…
"Your world shapes the way you teach", and Carmen takes us into that world of hers as shares with us her journey with yoga, what it takes to foster a daily practice and a deeper look into her unique…
Raphael shows off his unique charm on the poddy as he shares with us his journey into parkour and yoga, elaborates on the philosophies of 'moving from Point A to Point B', and shows us his methods for…
