EPISODE 74 Flash back to the 90's because we're discussing Kundalini Rising. Keith is in Nipaluna for this episode and the pair have a physical and energetic chat about the spine. COMING UP: Chakra…
EPISODE 73 What is the significance of lineage, and why is it important? How can it become problematic/dogmatic? How can lineage help maintain "quality control" when teaching yoga? All these and many…
EPISODE 72 A story of monkeys, kittens, dogs… plus cheese and crackers on a Tuesday night… COMING UP: Yin + Sonic with Keith live-composing ambient synths! 1st October, book here. Kirtan with Sandy,…
EPISODE 71 Keith shares a loving kindness meditation, off the back of yoga sūtra 1.33 (the 4 keys to serenity). YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Yin + Sonic…
EPISODE 70 Sandy and Keith dive into a lesser-known mantra that discusses fame, money, beauty and other fleeting things. A discussion about humility and brushes with celebrity follows... YOGA OBSCURA…
EPISODE 68 Blocks, bolsters, blanket, belts (not straps...), eye pillows, the wall, yoga chairs... Why do we need them? How do we learn to love them? What on earth should we do with them? Sandy and…
EPISODE 69 Why do we set an intention at the beginning of class and what is the significance? Sandy and Keith discuss how to theme intention setting for a yoga class, and share how sankalpa plays a…
EPISODE 67 Shhhh... YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Hip Opening Worksop with Sandy. 20th September, book here. Thailand Retreat with Keith. October, book here.…
EPISODE 66 Did you know that Sandy used to own a yoga tshirt company? Do you know who it is that Keith calls to seek councel? Listen to today's episode, supported by a classic Bhagavad Gītā verse on…
EPISODE 65 Your favourite yoga duo is back and there is a lot to catch up on! Find out where Sandy has been, why Keith has been getting up at 4am and most importantly... what they've been eating. YOGA…
