🥗 Health & Wellness
Best Nutrition & Diet Podcasts 2026
The highest-rated nutrition and diet podcasts of 2026 — evidence-based advice on food, gut health, and eating well, ranked by their global audience.
15 best nutrition & diet podcasts podcasts — the big names, ranked by WP Score
1Ramsey Everyday Millionaires
Ramsey Network
2How To Fail With Elizabeth Day
Elizabeth Day and Sony Music Entertainment
3unPAUSED with Dr. Mary Claire Haver
Audacy | Mary Claire Haver, MD
4Modern Wisdom
Chris Williamson
5Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
6We Need To Talk with Paul C. Brunson
WNTT
7The Dylan Gemelli Podcast
Dylan Gemelli
8Ladies, We Need To Talk
ABC Australia
9Becker’s Healthcare Podcast
Becker's Healthcare
10ZOE Science & Nutrition
ZOE
11The Mindset Mentor
Rob Dial
12Realfoodology
Courtney Swan
13The Ranveer Show
BeerBiceps aka Ranveer Allahbadia
14Creating Confidence with Heather Monahan
Heather Monahan | YAP Media
15The High Life with Ricki Lake
Lemonada Media
Hidden gems
Great shows flying under the radar
Everything's Perfect
Everything's Perfect
That Can't Be True with Chelsea Clinton
Lemonada Media & The Clinton Foundation
Secondhand Therapy
PonyBear Studios
The Grounded Union Podcast
Brandon and Caitlyn Doerksen
Rooted in Wellness with Mona Sharma
Mona Sharma
We're Out of Time
Richard Taite
SHE MD
Dear Media
This Doesn’t Count As Therapy
Carlissa, LPC
The Dan Buettner Podcast
Dan Buettner
Stronger with Don Saladino
Don Saladino | Blind Nil Audio
IVF Disrupted: The Kindbody Story
Bloomberg and iHeartPodcasts
Shattered Silence Podcast
Shattered Silence Podcast
What Your Therapist Thinks
Felicia Keller Boyle & Kristie Plantinga
Mind If We Talk?
BetterHelp
Squeezed with Yvette Nicole Brown
Lemonada Media
The Whole Health Cure
Sharon Bergquist, MD
My So-Called Midlife with Reshma Saujani
Lemonada Media
Sleep Sounds -10 Hour Sounds for Sleep, Meditation, & Relaxation
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Sounds for Sleep, Meditation, & Relaxation
How we rank these podcasts
Every podcast on WhichPodcast is ranked using Listen Score — a global popularity metric based on listener data, episode frequency, and audience engagement. The best nutrition & diet podcasts above are filtered from the broader Health & Wellness category and sorted by their global listener ranking, so the top results reflect the most-listened-to shows in this specific space right now.
Browse the full Health & Wellness podcast rankings or use our podcast discovery quiz for a personalised recommendation.
Frequently asked questions
What are the best evidence-based nutrition podcasts?
The best nutrition podcasts are hosted by registered dietitians, nutritional scientists, or medical doctors who cite research and distinguish between robust evidence and emerging science. The top-ranked shows above have been validated by large audiences who have found the advice practical and credible.
Are there nutrition podcasts that address specific diets?
Yes — there are excellent podcasts covering plant-based diets, Mediterranean eating, low-carb approaches, intuitive eating, and specific therapeutic diets. The nutrition podcast landscape is broad enough to include both general eating science and highly specific approaches.
How do I know if a nutrition podcast is giving good advice?
Look for hosts with relevant credentials (registered dietitian, MD, PhD in nutrition science), who cite specific studies, acknowledge uncertainty, and avoid selling supplements or branded programmes. The most trusted nutrition podcasts are explicit about what the evidence does and doesn't show.