How do I know if a nutrition podcast is giving good advice?

Look for hosts with relevant credentials (registered dietitian, MD, PhD in nutrition science), who cite specific studies, acknowledge uncertainty, and avoid selling supplements or branded programmes. The most trusted nutrition podcasts are explicit about what the evidence does and doesn't show.

🥗 Health & Wellness

Best Nutrition & Diet Podcasts 2026

The highest-rated nutrition and diet podcasts of 2026 — evidence-based advice on food, gut health, and eating well, ranked by their global audience.

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29 best nutrition & diet podcasts podcasts — the big names

Ologies with Alie Ward

Alie Ward

How To Fail With Elizabeth Day

Elizabeth Day and Sony Music Entertainment

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Realfoodology

Courtney Swan

IDIOT with Laura Clery

Laura Clery & Studio71

Social Anxiety Society

Mark Metry

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

Camp Shame

iHeartPodcasts

Everything's Perfect

Shattered Silence Podcast

Self-Conscious with Chrissy Teigen

Chrissy Teigen

Secondhand Therapy

PonyBear Studios

That Can't Be True with Chelsea Clinton

Lemonada Media & The Clinton Foundation

This Doesn’t Count As Therapy

Carlissa, LPC

SHE MD

Dear Media

My So-Called Midlife with Reshma Saujani

Lemonada Media

Mind If We Talk?

BetterHelp

Rooted in Wellness with Mona Sharma

Mona Sharma

What Your Therapist Thinks

Felicia Keller Boyle & Kristie Plantinga

Squeezed with Yvette Nicole Brown

Lemonada Media

We're Out of Time

Richard Taite

The Whole Health Cure

Sharon Bergquist, MD

The Body Collective

Lemonada Media

The Dylan Gemelli Podcast

Dylan Gemelli

The Dan Buettner Podcast

Dan Buettner

Stronger with Don Saladino

Don Saladino | Blind Nil Audio

Environmental Health Chat

NIEHS Partnerships for Environmental Public Health

Hysterical

Death, Sex & Money

Slate Podcasts

How we rank these podcasts

Every podcast on WhichPodcast is ranked using Listen Score — a global popularity metric based on listener data, episode frequency, and audience engagement. The best nutrition & diet podcasts above are filtered from the broader Health & Wellness category and sorted by their global listener ranking, so the top results reflect the most-listened-to shows in this specific space right now.

Browse the full Health & Wellness podcast rankings or use our podcast discovery quiz for a personalised recommendation.

Frequently asked questions

What are the best evidence-based nutrition podcasts?

The best nutrition podcasts are hosted by registered dietitians, nutritional scientists, or medical doctors who cite research and distinguish between robust evidence and emerging science. The top-ranked shows above have been validated by large audiences who have found the advice practical and credible.

Are there nutrition podcasts that address specific diets?

Yes — there are excellent podcasts covering plant-based diets, Mediterranean eating, low-carb approaches, intuitive eating, and specific therapeutic diets. The nutrition podcast landscape is broad enough to include both general eating science and highly specific approaches.