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🥗 Health & Wellness
Best Nutrition & Diet Podcasts 2026
The highest-rated nutrition and diet podcasts of 2026 — evidence-based advice on food, gut health, and eating well, ranked by their global audience.
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15 best nutrition & diet podcasts podcasts — the big names
Ramsey Everyday Millionaires
Ramsey Network
How To Fail With Elizabeth Day
Elizabeth Day and Sony Music Entertainment
unPAUSED with Dr. Mary Claire Haver
Audacy | Mary Claire Haver, MD
Modern Wisdom
Chris Williamson
Realfoodology
Courtney Swan
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
We Need To Talk with Paul C. Brunson
WNTT
The Dylan Gemelli Podcast
Dylan Gemelli
The Mindset Mentor
Rob Dial
ZOE Science & Nutrition
ZOE
How we rank these podcasts
Every podcast on WhichPodcast is ranked using Listen Score — a global popularity metric based on listener data, episode frequency, and audience engagement. The best nutrition & diet podcasts above are filtered from the broader Health & Wellness category and sorted by their global listener ranking, so the top results reflect the most-listened-to shows in this specific space right now.
Browse the full Health & Wellness podcast rankings or use our podcast discovery quiz for a personalised recommendation.
Frequently asked questions
What are the best evidence-based nutrition podcasts?
The best nutrition podcasts are hosted by registered dietitians, nutritional scientists, or medical doctors who cite research and distinguish between robust evidence and emerging science. The top-ranked shows above have been validated by large audiences who have found the advice practical and credible.
Are there nutrition podcasts that address specific diets?
Yes — there are excellent podcasts covering plant-based diets, Mediterranean eating, low-carb approaches, intuitive eating, and specific therapeutic diets. The nutrition podcast landscape is broad enough to include both general eating science and highly specific approaches.