Social Anxiety Society

Mark Metry

~15 min episodes5.1 / 10 popularityTop 0.5% globally

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About Social Anxiety Society

Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

Language: English
Country: United States
Type: episodic

Episodes(10)

1
“I Have No Motivation To Do Anything” - Episode 59
18 Nov 202510 min
2
6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58
18 Nov 202517 min
3
5 Steps to Better Emotional Wellness - Episode 57
18 Nov 202517 min
4
Using Creative Outlets Improves Mental Health - Episode 56
18 Nov 202513 min
5
How What You Wear Impacts Social Anxiety - Episode 55
18 Nov 202513 min
6
The Subtle Art of Not Trusting Your Brain - Episode 54
18 Nov 202514 min
7
Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53
18 Nov 20259 min
8
Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52
18 Nov 202510 min
9
How to Fix Memory Loss from Anxiety & Depression - Episode 51
18 Nov 202514 min
10
Everything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50
18 Nov 202516 min

Technology Health & FitnessVR & AR