The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips

Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate

Active· last episode 25 days ago

Listen on Apple Podcasts

Rate this show

Your podcast? Claim it

~30 min episodes

About The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips

The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life. Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.

Language: English
Type: podcast

Episodes(50)

1
#69 - Why Pregnancy Shouldn’t Hurt | Athletic Pregnancy, Pain Science & Postpartum Recovery
19 May48m
2
#68 - Built Through Movement Mini Series (Your Identity and Mindset are Directly Linked To Your Performance and Results)
2 Apr14m
3
#67 - Built Through Movement Mini Series (RPE, Fatigue & Auto-Regulation — How Hard Should Your Workouts Feel?)
31 Mar18m
4
#66 - Built Through Movement Mini Series (Breath & VO₂ Max — The Endurance and Longevity Metric You Should Know To Live A Longer Life)
26 Mar21m
5
#65 - Built Through Movement Mini Series (Joy Is Fuel: The Secret To Staying Consistent With Exercise)
24 Mar18m
6
#64 - Built Through Movement Mini Series (Why Mobility, Stability, and Strength Need To Work Together to Fix Tight Muscles and Weak Joints)
19 Mar16m
7
#63 - Built Through Movement Mini Series (Why Your Body Keeps Breaking Down: The Movement Hierarchy of Needs)
16 Mar23m
8
#62 - Built Through Movement Mini Series (Pain Rules — Should You Train Through Pain or Stop Exercising?)
12 Mar22m

+42 more — listen on the platforms above

About The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips

Language: English
Type: podcast

Episodes(50)

#69 - Why Pregnancy Shouldn’t Hurt | Athletic Pregnancy, Pain Science & Postpartum Recovery

19 May48m

#68 - Built Through Movement Mini Series (Your Identity and Mindset are Directly Linked To Your Performance and Results)

2 Apr14m

#67 - Built Through Movement Mini Series (RPE, Fatigue & Auto-Regulation — How Hard Should Your Workouts Feel?)

31 Mar18m

#66 - Built Through Movement Mini Series (Breath & VO₂ Max — The Endurance and Longevity Metric You Should Know To Live A Longer Life)

26 Mar21m

#65 - Built Through Movement Mini Series (Joy Is Fuel: The Secret To Staying Consistent With Exercise)

24 Mar18m

#64 - Built Through Movement Mini Series (Why Mobility, Stability, and Strength Need To Work Together to Fix Tight Muscles and Weak Joints)

19 Mar16m

#63 - Built Through Movement Mini Series (Why Your Body Keeps Breaking Down: The Movement Hierarchy of Needs)

16 Mar23m

#62 - Built Through Movement Mini Series (Pain Rules — Should You Train Through Pain or Stop Exercising?)

12 Mar22m

+42 more — listen on the platforms above