STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Nicole Scheitlin

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~30 min episodes

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About STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum. www.strongmamawellnessco.com instagram.com/strongmamawellness

Language: English
Type: podcast

Latest episodes(50)

14. Weight Gain in Pregnancy: Recommendations, Nuances and Tips
12 Oct 202622m
Let’s take a deep dive into all things regarding weight gain in pregnancy. You’ll learn the “traditional” weight gain recommendations as well as nuances of these recommendations so you can better…
214. Why Moms Should Lift Weights with Mark of Training Strong Women
12 Oct 202639m
In this episode, guest Mark Breedon of Training Strong Women and I collaborate on 7 reasons moms should lift weights. You'll be sure to gain tons of inspiration and tips for being stronger as a mom,…
313. Managing Gestational Diabetes with Nutrition & Exercise in Pregnancy
12 Oct 202623m
Gestational diabetes occurs in about 2-10% of pregnancies. While it can't necessarily be prevented, it can be managed with nutrition and exercise. In this episode I share my thoughts and experience…
412. Preparing for Postpartum Recovery in Pregnancy
12 Oct 202624m
Think postpartum recovery starts when you have the baby? Think again. It can actually start while you’re still pregnant! In this episode, Nicole breaks down the impact pregnancy and birth has on your…
511. Navigating Self-Conscious Body Thoughts in Pregnancy and Postpartum
12 Oct 202623m
Battling with self-conscious body thoughts is common in pregnancy and postpartum. It makes sense - our bodies are going through extreme changes, clothes fitting differently, and we ultimately feel…
610. 7 Powerful Hidden Benefits of Exercising in Pregnancy
12 Oct 202632m
Let’s be honest, most of us already know that exercise is good for us, right? This episode dives much deeper into 7 powerful hidden benefits of not just exercising in pregnancy, but training your body…
79. Prenatal Nutrition 101 with Haley Miskowiec
12 Oct 202656m
Have you felt overwhelmed or confused with how to eat in order to have a healthy pregnancy? I have Registered Dietitian Nutrition, Haley Miskowiec, on to share all about what nutrients to increase and…
88. 7 Things To Avoid When Working Out In Pregnancy
12 Oct 202631m
This episode breaks down 7 things to avoid when working out in pregnancy. We’ll dive into a mix of tactical things you can apply directly to your exercise routine as well as some essential mindset…
97. Why Your Butt Got Smaller In Pregnancy
12 Oct 202615m
Ever wonder why your butt gets smaller as a mom? It’s common to get what we sometimes call “mom butt” after pregnancy. Tune into this episode for more on the science behind why this happens, what…
106. Self Compassion Vs. Making Excuses
12 Oct 202621m
Are you showing self-compassion or making excuses? This is something many of us struggle with when it comes to our health and fitness in pregnancy and postpartum which can lead to a lot of shame and…

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