Three Things We'd Do If We Started CrossFit Again

Eight years into their CrossFit journeys, Joey and Alex take a step back and ask - what would we do differently if we were starting again? In this episode, they break down the three biggest things they’d change, from training approach and mindset to the mistakes they made early on. Whether you’re brand new to CrossFit or a few years in, this is a honest reflection on what actually matters and what they wish they knew from day one. Hosted on Acast. See acast.com/privacy for more information.