This week, Alex and Joey are joined by Nat Auckland, AKA Strike Fitness, to share their most controversial CrossFit hot takes. From training and coaching to competitions and gym culture, we debate the…
In this episode, Alex and Joey talk all things strength training. They discuss what good strength training looks like, why we include it in CrossFit classes, and how it helps far beyond simply lifting…
In this episode, Alex and Joey are joined by Coach Lydia to blind rank the top 10 recovery tips for CrossFit training. Rather than just listing generic advice, they talk through what actually matters…
In the latest CrossFit Bath Podcast, we explore the relationship between the CrossFit Games and the CrossFit Affiliate: where they differ, where they overlap, and what connects elite competition to…
In this episode, Alex and Joey discuss the secret reasons behind why we warm up in CrossFit classes. It is not just about getting sweaty or ticking a box before the workout starts. A good warm-up…
Alex and Joey discuss one of the most important skills in training: auto-regulation. How do you know when to push harder, when to scale back, and how can you make sure every session moves you closer…
CrossFit is for anyone. But is it for everyone? In this episode, we talk through what the CrossFit methodology stands for, how we coach and deliver it in our classes, and why we believe it can work…
Eight years into their CrossFit journeys, Joey and Alex take a step back and ask - what would we do differently if we were starting again? In this episode, they break down the three biggest things…
The final week of the Open is done and 26.3 didn’t disappoint. In this episode, Joey and Alex break down the workout, including the return of thrusters and CrossFit’s ability to keep us guessing right…
Week two of the Open is done and 26.2 brought some huge moments. In this episode we recap the workout and why 26.2 turned into the week of firsts at the gym. From first pull-ups to first chest-to-bar…
