This week, Brandon and Kate sit down during a short trip to Sedona, Arizona, for a conversation about alternative healing, mind-body health, and the parts of strength and fitness that are much harder…
This week Brandon and Dave sit down for one of those conversations we probably don’t have often enough — no real script, just riffing on training, health, performance, and some of the trends taking…
This week, Brandon and Kate dive into their training for their first HYROX race — Mixed Doubles in Boston!We talk about how we approach preparing for an event and why it’s important to identify and…
What happens when life pulls you away from the athlete you used to be… and years later, you decide to find her again?Rachel Escolas competed all the way through the 2018 CrossFit Regionals before life…
One of our rare return guests is back!Donald joins us ahead of The Challenge, Coach Drake’s in-house competition happening tomorrow, where he’ll be taking on the Partner Masters Division.We also catch…
Brandon discusses the 2021 Games Season, spring programming and Summer Shred!!
We sit down and talk about going back to the basics of CrossFit,
We're talking about weakness, identifying them, and working on them in this episode.
In this Episode Brandon and Kate discuss how to find your flow state in life as well as training.
In this episode Brandon and Kate talk about the “Lazy Months” Sept-Dec and how to stay on track. Later we dive into our upcoming events Fall Social, the Tulum Mexico Retreat, kids Santa Party and our…
