CrossFit Mountain Island

Coty Bradburn

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~36 min episodes

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About CrossFit Mountain Island

The CrossFit Mountain Island Podcast We help develop and support Physically Strong, Mentally Tough, and Spiritually Sound people. This is a podcast about personal development, self mastery, nutrition, fitness and leading a lifelong, healthy lifestyle. We help create better humans through physical exercise, mental toughness training and spiritual self evaluation, health and wellness. In this podcast we discuss how to optimize your physical and mental health through fitness, nutrition and personal development. We believe in the pursuit of self-mastery and the pursuit of purpose.

Language: English
Type: podcast

Latest episodes(25)

1CrossFit Nutrition
1 Oct 202513m
Owners of CrossFit Mountain Island, Coty and Noelle Bradburn deep dive into the CrossFit Nutrition Guide to explain a comprehensive strategy for improving health and fitness through diet. They first…
2Mentally Tough - The Gap & The Gain
9 Dec 202218m
The concept of "The Gap & The Gain" is like a masterclass on positive psychology, healthy relationships, mental well-being and high-performance. Most people, especially highly ambitious people, are…
3How I lost 100# and changed my life, with Joe Bisheit
1 Dec 202251m
Joe was tempting fate when he was on the verge of 300#. He was tempting fate as a friend, as a spouse and as a father. His wake-up call came in a moment of desperation when his daughter needed him the…
4How I lost 100# and changed my life, with Joe Bisheit
17 Nov 202251m
Joe was tempting fate when he was on the verge of 300#. He was tempting fate as a friend, as a spouse and as a father. His wake-up call came in a moment of desperation when his daughter needed him the…
5Make the Healthy Choice the Easy Choice
20 Jun 202242m
Coach Noelle talks about making a Happy-Healthy list, having more fun, fullness, fiber, less stress, and healthy habits that make your life better!
6I Deserve It
2 Jun 202233m
Expanding on the health spending account and how you can rebalance the scales. How to reframe "I deserve it" to better serve the life you want. The CrossFit Health Continuum. The best analogy for…
7Conceptualizing CrossFit Workouts w/Coach Austin
1 Jun 202236m
Learn more about CrossFit workouts and what we're trying to accomplish by writing the workouts that we do.
8Health Spending Account
26 May 202219m
Shifting from the All or Nothing mindset to Deposits and Withdrawals. Join Coach Noelle Bradburn as she explains the importance of making healthy deposits and how you can mindfully and joyfully make…
9What lifestyle change ACTUALLY looks like, with Rebecca Dyer
24 May 202242m
We've all heard it before. "Eat healthy, workout, don't go out on benders on the weekends and you'll see the change you want." Easier said than done when it comes at the expense of your social life…
10A Year In Review with Sylvia Yarbough
19 May 20221h 3m
On May 19, 2021 ad 57 years old, Sylvia walked into CrossFit Mountain Island ready to change her life. Sylvia decided to start investing her time and energy into her future self. Investing into her…

+15 more — listen on the platforms above

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