CrossFit has no shortage of opinions—and not all of them are true. In this episode, we tackle some of the biggest myths and misconceptions surrounding CrossFit, from the belief that it's only for…
Mental toughness isn’t about being fearless — it’s about showing up when things get uncomfortable. In this episode, we dive into what real mental resilience looks like inside and outside the gym. From…
Should you stick to regular classes or add specialty training into the mix? In this episode, we break down the real purpose behind specialty classes like Olympic lifting, HYROX, gymnastics,…
In this episode, we’re talking all about what it’s like to sign up for your first HYROX event. From the nerves and excitement to the training, mindset, and overall experience, we dive into why more…
What would you do if you had to start your fitness journey all over again—no experience, no routine, no clue where to begin? In this episode, we break it all down. From the mistakes we made early on…
Why do so many people work hard in the gym… but still feel stuck? In this episode, we break down the most common fitness traps that hold people back—without them even realizing it. From chasing…
Trying to balance fitness, work, kids, and everything else life throws at you can feel overwhelming. In this episode, we break down how to stay consistent with your training—even when your schedule…
In this episode, we break down how athletes should actually progress in gymnastics—without skipping steps or chasing skills too early. From building strong foundational shapes to developing control,…
Summer is almost here but that doesn’t mean your training has to take a back seat. In this episode, we dive into how to bring real intention to your fitness over the summer months. We talk about the…
Quarterfinals are done… and wow, what a weekend. In this episode, we’re breaking down our firsthand experience going through the Quarterfinals—from the workouts themselves, to managing the volume,…
