The Secret Reasons Why We Warm Up

In this episode, Alex and Joey discuss the secret reasons behind why we warm up in CrossFit classes. It is not just about getting sweaty or ticking a box before the workout starts. A good warm-up helps prepare your body, practise the movements you are about to see, build confidence with scaling options, and give coaches a chance to spot how everyone is moving before the workout begins. They also talk about why the warm-up is one of the most valuable parts of the class, especially for newer members, and how it can make the difference between just surviving a workout and getting the most out of it. Hosted on Acast. See acast.com/privacy for more information.