Strong for Life: Why Strength Training Matters

In this episode, Alex and Joey talk all things strength training. They discuss what good strength training looks like, why we include it in CrossFit classes, and how it helps far beyond simply lifting heavier weights. From building confidence and improving movement, to reducing injury risk and making everyday life easier, this episode breaks down why strength work matters for everyone. Whether you are new to training or have been lifting for years, this one will help you understand why getting stronger is one of the best things you can do for your long-term health and fitness. Hosted on Acast. See acast.com/privacy for more information.