The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

David Oromith

Inactive· last episode over a year ago

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~15 min episodes

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About The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.

Language: English
Type: podcast

Latest episodes(49)

149. Guided Meditation - Mindfulness of Breathing for Relaxation
19 Jan 202521m
This is a guided mindfulness of breathing meditation, designed to help you relax and release tension and stress. This meditation can help you to bring about a sense of focus, calm and wellbeing into…
248. Navigating People Pleasing
11 Oct 202411m
In this episode, David explores the roots of people pleasing and how it ties into Buddhist teachings on attachment and the need for approval. He shares insights on recognising this behaviour and…
347. Guided Meditation - Navigating the World's Darkness with Our Light
4 Oct 202416m
In this meditation, David guides us in a compassion practice through the metaphor of a candle flame in darkness. This practice helps us to connect with our compassionate nature, and feel grounded,…
446. The Anger-Eating Demon
28 Sept 202410m
In this episode, David shares the classic Buddhist parable of the 'anger-eating demon' and some ways of interpreting this story, and approaching our difficult emotions and experiences in a different…
545. Guided Meditation - Starting Your Day Right
15 Sept 202420m
This is a guided meditation designed to help you start your day with mindfulness, a sense of grounded presence, and by thinking ahead and reflecting on how you wish to show up for yourself and others…
644. Guided Meditation on Patient-Acceptance
29 Oct 202320m
This is a guided meditation on patient-acceptance, which accompanies the previous episode 43. Using the power of our imagination, we see how approaching challenges with Acceptance, Understanding,…
743. Four Aspects of Patient-Acceptance
29 Oct 202313m
In this episode, David explores kshanti, or patient-acceptance, a pivotal concept in Buddhism. This approach is more than mere tolerance or passive resignation. Instead, it is a wholehearted embracing…
842. Beyond Regret - Four Steps to Purifying Past Behaviours
16 Oct 202315m
In this episode, David explores the transformative wisdom of the Tibetan Buddhist practice of the Four Opponent Powers. As tools for purifying negative karma, these four steps offer a pragmatic…
941. Acceptance and Seeing Life as Like a River
9 Oct 202316m
In this episode, David explores the profound analogy of seeing life as like a river, and how this view highlights impermanence, acceptance, and the importance of living life in a flexible, fluid way.…
1040. Guided Meditation - Body of Light
9 Oct 202320m
This is a guided meditation on Tibetan Buddhist practice of 'Body of Light.' This practice provides deep rest and relaxation to the mind and body, helping to relax the energy channels and balance the…

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