Podcast Episode
40. Guided Meditation - Body of Light
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation·David Oromith·9 October 2023·20 min
About this episode
This is a guided meditation on Tibetan Buddhist practice of 'Body of Light.' This practice provides deep rest and relaxation to the mind and body, helping to relax the energy channels and balance the inner energies. It’s also taught as an entryway into more complex or advanced visualisation meditations.Support the Show.