You know what would make you feel better—so why is it still so difficult to do? When exhaustion, brain fog, low mood, and overwhelm become your normal, it's easy to blame yourself for lacking…
What if the way you manage your money isn't all that different from the way you manage your health? In this episode of Field Notes, host Heather Moon sits down with financial planner Tanner Link for a…
What if burnout isn't the price of success—but proof you're doing success wrong? In this powerful conversation, Garrett Wood shares the heartbreaking story that transformed his understanding of…
Most athletes spend countless hours training their bodies, but what if the biggest factor holding them back is something they rarely train at all? In this insightful episode of Field Notes, sports…
In this powerful episode of Field Notes, Heather Moon sits down with Jenny Loudon, co-founder of the Alaska Eating Disorders Alliance, for a compassionate and eye-opening conversation about the…
Season 5 of the Field Notes podcast continues with a thoughtful conversation hosted by Heather Moon, who is stepping into a larger hosting role this season with her signature warmth, curiosity, and…
What if the headaches, fatigue, brain fog, poor sleep, allergies, or "mysterious symptoms" you've been chasing for years aren't just about food, supplements, or stress… but the environment inside your…
In this fascinating episode of Field Notes, Dr. Rob Downey sits down with Dr. Shawn Talbott to unpack the powerful connection between the gut and the brain—and why your microbiome may have far more…
In this fascinating episode of Field Notes, Dr. Rob Downey sits down with Greg Lee—a former NASA systems engineer turned acupuncturist and chronic illness specialist—to explore a radically integrative…
In this powerful episode of Field Notes, Dr. Rob sits down with Christine Ruch to explore one of the most overlooked pieces of true healing: the nervous system. Christine shares her own journey from…
