Is it just me, or is feeling hungry somehow become something we’re afraid of? I’ve heard this from SO many clients over the last year and now with GLP1s feeling like they are everywhere, I think this…
You know that thing where you keep saying you’ll deal with it Monday? Or next month. Or after the holidays. Or January 1st when you’ll magically become a completely different human? Yeah. We’re…
If you’re “good” all week and then find yourself standing in the pantry on Sunday eating stale cookies, random handfuls of snacks and whatever else you can find, listen up. Because the answer probably…
Your body might be perfectly happy where it is. Your brain? Not so much. In this episode, I’m talking about what happens when you’re eating well, moving your body, sleeping, feeling full and…
I finished recording this episode with body liberation psychotherapist Paula D. Atkinson and immediately knew:This is one of my favorite conversations I've ever had on the podcast.Not because we…
What happens when someone loses a noticeable amount of weight on a GLP-1…and doesn’t tell you they’re taking one?Do they owe you that information? Absolutely not.But is it really that simple? I don’t…
For years, every time I started running it was for one reason: to lose weight.Which is exactly why I never stayed with it.Now, for the first time in my life, I've been running consistently.In this…
You’re not a snacker. You’re just not eating enough at meals.That’s the topic of today’s episode.There are a lot of implications to this in terms of your relationship with food, fat loss, body image…
Episode 30 is a super special one because I’m talking with someone who really shaped the course of my career in movement. Jules Mitchell is a yoga educator focusing on biomechanics within the practice…
In the very first episode I share a little bit of how I got here...working as a movement coach after being the last kid picked in gym class and hating exercise for a good portion of my life. And I…
