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HomeThe Diet Diaries
The Diet Diaries

The Diet Diaries

Jordana Edelstein

Active· last episode 3 days ago
Listen on Apple Podcasts
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~30 min episodes

About The Diet Diaries

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

Language
English
Type
podcast

Episodes(50)

  1. 1

    Episode 34: No, you're not a "snacker"

    21 Jul14m
  2. 2

    Episode 33: Why before and after photos are stealing your joy

    21 Jul17m
  3. 3

    Episode 32: Taking care of yourself first with Stephanie Penn-Virot

    21 Jul59m
  4. 4

    Episode 31: Why finding gratitude for your body can help you meet your weight loss goals

    21 Jul11m
  5. 5

    Episode 30: Reconnecting to your why with Jules Mitchell

    21 Jul40m
  6. 6

    Episode 29: The words I'll never use to talk about exercise

    21 Jul20m
  7. 7

    Episode 28: The candid truth about strength training, Pilates and body image with Nikki Naab-Levy

    21 Jul49m
  8. 8

    Episode 27: How to set yourself up for success with exercise

    21 Jul16m

+42 more — listen on the platforms above

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