Wisdom of the Body

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~27 min episodes

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About Wisdom of the Body

Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today's creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and have vibrant health.

Language: English
Type: podcast

Latest episodes(50)

1How Do You Break the Patterns You Inherited From Your Parents? ~ with Guest author Katya Suvarova (Ep 203)
8 Oct 202651m
In this episode of Wisdom of the Body, Heather Grzych talks with author Katya Suvarova about how family, culture, childhood, and the circumstances we grow up in can shape the people we become. Drawing…
2The Hidden Danger of Letting AI Track Your Health (Ep 202)
25 Sept 202620m
Can AI know your body better than you do? In this episode of Wisdom of the Body, Heather Grzych explores what artificial intelligence could mean for the future of medicine—and the difference between…
3What AOC's Egg Freezing Can't Tell Us About the Mystery of Life (Ep 201)
12 Sept 202626m
What can AOC's decision to freeze her eggs tell us about fertility, reproductive technology, and our desire to control the future? In this episode of Wisdom of the Body, Heather Grzych explores egg…
4Can We Control Fertility? What Science Fiction Gets Right About Reproduction (Ep. 200)
31 Aug 202627m
What happens when reproduction becomes something we can measure, manage, and control? In this episode, Heather explores that question through Brave New World, Gattaca, and The Handmaid's Tale,…
5Can People Really Change? Why Some Do—and Others Don't (Ep 199)
19 Aug 202628m
Can people really change? Or do we simply become more of who we've always been? In this episode of Wisdom of the Body, Heather Grzych explores this timeless question through Victor Hugo's Les…
6Why Is It So Hard To Make A Big Life Decision? (Ep 198)
6 Aug 202616m
What Ayurveda Teaches About Uncertainty. Whether you're thinking about changing careers, ending a relationship, moving, or starting a new chapter, uncertainty can make even the right choice feel…
7110. Kate O'Donnell on Healthy Role Models
17 Jul 202657m
Get up close and personal with Ayurvedic authors Heather Grzych and Kate O'Donnell, as they discuss how we view and approach aging, and the changes that women in their 40s start experiencing. Heather…
8101. Heather Grzych on When to Take a Break
17 Jul 202622m
9100. Heather Grzych on the Wisdom of the Body
17 Jul 202633m
10099. Heather Grzych on Deep Body Dive
17 Jul 202624m

+40 more — listen on the platforms above

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