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Podcast Episode

"I Got Cancer. Then I Built This Routine" #720

Biohacking News by Zestology·Tony Wrighton·9 August 2026·6 min

About this episode

Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "healthy" looked like then The diagnosis that forced a complete rebuild Red light therapy: daily non-negotiable Molecular hydrogen: what, when and why The other tips and tricks that keep Rob sane and healthy. Follow Rob on LinkedIn www.linkedin.com/in/robrene Visit www.exodusstrong.com