OG Therapy Podcast

Elevate Podcasting

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~33 min episodes

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About OG Therapy Podcast

OG Therapy Podcast (formerly Light The Fight podcast is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.

Language: English
Type: podcast

Latest episodes(50)

1OG Therapy #164 – Winning Together: How Service Builds Strength
6 Oct 202522m
In this episode of OG Therapy, we explore how to combat negative emotions—hate, anger, pride, anxiety—by shifting focus toward family, friends, and community. David reflects on how choosing where we…
2OG Therapy #163 – When Your Son Holds Up the Mirror
26 Sept 202522m
In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how…
3OG Therapy #161 – The Power of Influence: Guiding Teens with Respect
26 Sept 202528m
In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with…
4OG Therapy #162 – Heidi Swapp: Building Stronger Families & Communities
18 Sept 20251h 28m
In this episode of OG Therapy, we sit down with Heidi Swapp to catch up and dive deep into the importance of open communication. We explore why talking—especially through the hard stuff—strengthens…
5OG Therapy #160 – I Love You Bro: From Saving a Life to Saving Men
4 Sept 20251h 3m
In this episode of OG Therapy, we sit down with the founder of the I Love You, Bro Project to hear the incredible story of how one surreal moment changed everything. As a full-time single dad, he…
6OG Therapy #159 – Beating the Winter Blues: Seasonal Affective Disorder & Social Health
30 Aug 202523m
In this episode of OG Therapy, we dive into Seasonal Affective Disorder (SAD)—what it is, why it happens, and how it affects both body and mind. We break down the symptoms, from low mood and fatigue…
7OG Therapy #158 - Don’t Hate, Congratulate: Parenting Teen Friendships
22 Aug 202519m
In this episode of OG Therapy, David unpacks one of the trickiest parts of parenting—when your teenager starts bringing new friends around. Teenagers are natural disruptors. It’s their job to…
8OG Therapy #157 - How to Motivate Kids to Be Social (Back-to-School Edition)
15 Aug 202519m
In this episode of OG Therapy, David dives into the psychology of why kids feel so powerful when an adult shows them attention, and how parents can leverage that to encourage real friendships. We…
9OG Therapy #156 - Why Gov. Newsom Is Calling out the Loneliness Crisis in Young Men
8 Aug 202510m
In this episode of OG Therapy, David breaks down the growing crisis of loneliness among young men and boys—something Governor Gavin Newsom just publicly addressed as a masculinity crisis in…
10OG Therapy #155 - To Post or NOT to Post
31 Jul 202518m
In this episode of OG Therapy, David drops some real talk about social media—how one simple post can spiral into something way bigger than you meant. Whether it’s a joke, a vent, or just sharing a…

+40 more — listen on the platforms above

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