Injuries and Strength Routines w/ Dr. Matt Silver

Dr. Matt Silver joins Jay on the podcast this episode to talk about cooldowns, nutrition, strength routines, injury prevention and recovery, and much more. You will love this fantastic episode full of helpful information. For some extra info, you can click these links below to to learn more about those topics: Post Run Cooldown Injuries and Strength Routines Jay's Supplement List & Three Day Pre Race Routine