Meet the women behind Run Free Women, a community built to get more women running together. In this episode, Eliza shares the story of her 23-year running streak — one of the longest in the world —…
In this episode, Jay talks about Racing to Win and also includes 5 things that may be holding you back from doing it. Enjoy, share, like, rate, all the things. If you want to learn more about Run Free…
Dr. Matt Silver joins Jay on the podcast this episode to talk about cooldowns, nutrition, strength routines, injury prevention and recovery, and much more. You will love this fantastic episode full of…
Enjoy part two of Jay's time with Khem. This episode was also recorded in India. Amazing to know Run Free has a global impact and not just a national one. So many great athletes there and if you'd…
Jay is in India and recorded this new podcast with runner, Khem Rautela, amidst the Himalayan Mountains, which is really cool. They talk about all kinds of things including a really important Go Fund…
Powerhouse episode this time as Ryan Hall returns to the podcast and is also joined by Eric Meyer and his amazing story. Great discussion and a lot of good tips and stories so be sure to check it out…
On this episode, Run Free Co-Founder, Jay Stephenson, talks about the advantages and disadvantages to doing side excursions as runners and athletes. They can go extremely well and sometimes not so…
Young Run Free athlete Christian Estep joins the podcast this week for a great discussion with Run Free Co-Founder, Jay Stephenson. We love coaching and working with runners of all ages. If you are at…
Run Free Coach Mark Fairley along with Run Free athlete Gatlin Holland join Jay this week for a brand new episode with some great stories and discussion about coaching, racing, and much more. Hope you…
What an incredible story we have for you this time with Tyler Moon. Trust us, you'll want to give this one a watch/listen as he and Jay have a fantastic discussion. Enjoy!
