What would you do if you only had six hours a week to get faster on the bike? More intervals? Longer rides? Or simply ride harder every time you can?In this episode, Anthony lays out exactly how he’d…
What can a blood test actually tell you about your health, recovery and performance? In this episode, sports dietitian Evan Lynch analyses Anthony’s blood results live, revealing some surprising…
Pogačar’s crash out of La Vuelta could have consequences far beyond one race. We look at what it means for the Grand Tour picture, the balance of power in the peloton, and how it could shape racing in…
The supplement industry is worth billions — but how many products actually make you faster on the bike? In this episode, Anthony cuts through the marketing to reveal the five cycling supplements that…
Remco Evenepoel is already one of the leanest and most powerful riders in professional cycling. Yet ahead of the Tour de France, he reportedly dropped another 4kg. In this episode, Anthony sits down…
In 2006, Floyd Landis produced one of the most extraordinary rides in Tour de France history — attacking from 130km out, crossing five Alpine climbs alone and clawing back almost eight minutes on his…
What if getting faster meant deliberately slowing down? In this episode, we explore the counterintuitive value of easy cycling, why some riders spend hours holding back, and what low-intensity…
Tadej Pogačar arrived at the Tour de France heavier than ever — and then dominated. So, is cycling’s obsession with being lighter finally changing?In this episode, I’m joined by Dr. Sam Impey, leading…
Paul Spencer is an ultra-endurance athlete and adventurer attempting something extraordinary: to pedal his way around the world, by bike and pedal boat. In this conversation, we talk about choosing a…
Most amateur cyclists are told to follow the 80/20 rule—but does that advice still work when you only have six to eight hours a week to train? In this episode, we dig into the research behind…
