Meb Keflezighi is one of the most decorated runners in American history. He is the first person to win both the Boston Marathon and New York City Marathon and medal in the Olympic marathon and he's…
As a runner, you've probably dealt with your fair share of aches, niggles, and injuries. But being injury-prone doesn't mean you can't succeed, it may just mean giving your body a little extra…
With so many running shoes on the market, choosing the right pair can feel overwhelming, whether you're buying your first pair or thinking about trying a new brand. This week, Coach Nolan McKenna…
Do you really need to train for a 5K? Absolutely! The 5K is one of the most popular race distances for a reason. It’s short enough to be brutal, but long enough to really test your fitness, and proper…
Do you have big goals but aren't sure how to turn them into a clear plan? This episode is for you. Legendary running and triathlon coach Bobby McGee returns to the podcast to share his four-level…
You know they're important, and they're listed in nearly every workout but do you actually do your warm-up and cooldown every session? Coaches Elizabeth James and Ryan Tibball join the podcast to…
From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a runner can spend their time at the gym. Today, ACSM Certified Personal Trainer Brady Hoover…
Carbohydrates are essential and let's be honest, they're delicious. But how many carbs does a runner actually need? The answer isn't the same every day, and that's where carbohydrate periodization…
Time trial. Assessment Run. A workout that pops up on your RunDot calendar about once a month. Athletes either love it or dread it. But do you know why it's there in the first place? Coaches Ryan…
When you hear the words "post-workout nutrition," what comes to mind? Maybe it's a protein shake, a full meal, your favorite recovery snack, or simply grabbing a bottle of Tailwind. But what does your…
![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](/_next/image?url=https%3A%2F%2Fassets.pippa.io%2Fshows%2F65e0afa0dd3dcf001649c9ee%2Fshow-cover.jpg&w=1920&q=75)
