The Running Rules Podcast

Active· last episode 16 days ago

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~56 min episodes

About The Running Rules Podcast

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon

Language: English
Type: podcast

Episodes(50)

1
#180: London marathon ballot results thoughts, how to deal with the heat and the pros and cons of moving to an insulin pump
16 Jul54m
2
#179: 5 ways to get the most out of your harder workouts!
16 Jul56m
3
#178: Racing outside the comfort zone - the NI Masters 3000m recap, bicarb and watch setup!
16 Jul1h 2m
4
#177: The marathon pre plan checklist - how to start planning for a perfect autumn race!
16 Jul59m
5
#176: Overcoming race nerves, setting process goals and finding flow activities - what other hobbies can teach us
16 Jul55m
6
#175: Swansea half marathon race recap - running for the team, controlling the race and navigating public transport!
9 Jun1h 24m
7
#174: How to run faster! What's technically going on and what variables can you 'hack' for better performance
2 Jun55m
8
#173: Set up your summer and autumn training with the 'pyramid of training importance'
27 May46m

+42 more — listen on the platforms above

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About The Running Rules Podcast

Language: English
Type: podcast

Episodes(50)

#180: London marathon ballot results thoughts, how to deal with the heat and the pros and cons of moving to an insulin pump

16 Jul54m

#179: 5 ways to get the most out of your harder workouts!

16 Jul56m

#178: Racing outside the comfort zone - the NI Masters 3000m recap, bicarb and watch setup!

16 Jul1h 2m

#177: The marathon pre plan checklist - how to start planning for a perfect autumn race!

16 Jul59m

#176: Overcoming race nerves, setting process goals and finding flow activities - what other hobbies can teach us

16 Jul55m

#175: Swansea half marathon race recap - running for the team, controlling the race and navigating public transport!

9 Jun1h 24m

#174: How to run faster! What's technically going on and what variables can you 'hack' for better performance

2 Jun55m

#173: Set up your summer and autumn training with the 'pyramid of training importance'

27 May46m

+42 more — listen on the platforms above