The Running Rules Podcast

Active· last episode 5 days ago

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~56 min episodes

About The Running Rules Podcast

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon

Language: English
Type: podcast

Episodes(50)

1
#175: Swansea half marathon race recap - running for the team, controlling the race and navigating public transport!
9 Jun1h 24m
2
#174: How to run faster! What's technically going on and what variables can you 'hack' for better performance
2 Jun55m
3
#173: Set up your summer and autumn training with the 'pyramid of training importance'
27 May46m
4
#172: Running a marathon following a brain tumour and the benefits of massage with 'The Running Rules' client Georgia Sherwood
19 May1h 18m
5
#171: What training and nutrition changes worked and what didn't in my last marathon cycle
12 May1h 10m
6
#170: What just happened?! What it was like to be the official 3:15 pacer at the Belfast Marathon!
5 May1h 42m
7
#169: 2:54 at 55 - John McDonnell, marathoner and running coach on recovering from stroke and running faster as a masters athlete
28 Apr1h 22m
8
#168: The Manchester marathon full recap!
21 Apr1h 37m

+42 more — listen on the platforms above

About The Running Rules Podcast

Language: English
Type: podcast

Episodes(50)

#175: Swansea half marathon race recap - running for the team, controlling the race and navigating public transport!

9 Jun1h 24m

#174: How to run faster! What's technically going on and what variables can you 'hack' for better performance

2 Jun55m

#173: Set up your summer and autumn training with the 'pyramid of training importance'

27 May46m

#172: Running a marathon following a brain tumour and the benefits of massage with 'The Running Rules' client Georgia Sherwood

19 May1h 18m

#171: What training and nutrition changes worked and what didn't in my last marathon cycle

12 May1h 10m

#170: What just happened?! What it was like to be the official 3:15 pacer at the Belfast Marathon!

5 May1h 42m

#169: 2:54 at 55 - John McDonnell, marathoner and running coach on recovering from stroke and running faster as a masters athlete

28 Apr1h 22m

#168: The Manchester marathon full recap!

21 Apr1h 37m

+42 more — listen on the platforms above