Smart Strength Training Podcast

Andy Vincent

Active· last episode 1 month ago

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~17 min episodes

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About Smart Strength Training Podcast

The world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.

Language: English
Type: podcast

Latest episodes(50)

1Warm-up & Workout Prep Maximise Your Performance When Strength Training.
24 Aug 202623m
2Training for increased bone mass - Everything you need to know
12 Aug 202619m
3Time-Efficient Strategies & Advanced Methods Of Progression | Rest-Pause & Myo-Reps
28 Jul 202615m
4Time-Efficient Strategies & Advanced Methods Of Progression | Drop Sets & Clustered Sets
28 Jul 202617m
5Fasted vs Fed Training For Women: What the Science Actually Says
20 May 202618m
In this episode, I tackle the ongoing debate around fed versus fasted training for women, cutting through the noise to look at what the research actually says. The idea that fasted training is…
6How Functional Does Your Training Need To Be?
6 May 202618m
In this episode, I tackle one of fitness's most overused buzzwords: functional training. I break down why labelling exercises as "functional" or "non-functional" is an oversimplification that can lead…
7Progressive Overload: What The Latest Research Tells Us
22 Apr 202626m
Summary: Progressive overload sits at the heart of any good training programme, but it is also one of the most misunderstood concepts in fitness. In this episode I cut through the noise, revisit the…
8Is There A Limit To How Often You Can Workout Each Week?
8 Apr 202610m
In this episode, I tackle one of the most common questions I get asked on social media. is there a limit to how often you can train each week, and is it possible to be doing too much? The honest…
9What Should You Do At The End Of A Diet Phase? Build Muscle, Stabilise Your Weight or Recomp?
25 Mar 202625m
Summary In this episode, I break down the three main options you have at the end of a diet phase: moving into energy maintenance, going into an intentional muscle building phase, or attempting a body…
10How to Choose the Right Training Split
4 Mar 202629m
Summary: Most people look for the “best” split, but training splits are simply a way to organise training so you can apply progressive overload, recover properly, and remain consistent. This episode…

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