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HomeStrength Changes Everything
Strength Changes Everything

Strength Changes Everything

Active· last episode 9 days ago
Listen on Apple Podcasts
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~30 min episodes

About Strength Changes Everything

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.

Language
English
Type
podcast

Episodes(50)

  1. 1

    Is High-Intensity Strength Training Safe For Seniors Too?

    21 Jul19m
  2. 2

    Is Twice Per Week Really Often Enough?

    21 Jul10m
  3. 3

    What Kind of Weight Bearing Exercise is Best for Osteoporosis?

    21 Jul15m
  4. 4

    Why Muscle Quality Matters More Than Movement Quantity

    21 Jul24m
  5. 5

    The Biggest Reasons People Can't Stick To The Traditional Exercise Program

    21 Jul33m
  6. 6

    The Dose-Response Relationship in Exercise

    21 Jul12m
  7. 7

    Is 20 Minutes Really Long Enough?

    21 Jul9m
  8. 8

    Why Does Muscle Really Matter for Weight Loss?

    21 Jul9m

+42 more — listen on the platforms above

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WHICHPODCAST

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