Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn

Listen on Apple Podcasts

Rate this show

Your podcast? Claim it

~21 min episodes

More Health & Wellness podcasts

Browse all →

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

The Skinny Confidential Him And Her Show

Lauryn Bosstick and Michael Bosstick / Dear Media

Ramsey Everyday Millionaires

Ramsey Network

How To Fail With Elizabeth Day

Elizabeth Day and Sony Music Entertainment

She's On The Money

Victoria Devine

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

About Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn

I am Life Coach Amber Lynn and I help women understand their anxious attachment and stop it's cycle so that they can take back control over their life. In my podcast I talk about how I use self coaching, and Life Coaching tools to understand, soothe and manage my anxious attachment so that you can use these tools too.

Language: English
Type: podcast

Latest episodes(50)

1Taking Back Her Brain from Perfectionism
22 Jul 202615m
When our focus is being perfect, we no longer leave room for risk even “calculated risks” so we stop ourselves from reaching our potential. We may not even attempt to set goals, or we start goals but…
2Taking Back Her Brain from Defensive Listening
22 Jul 202620m
Remember when emotions are high, our intelligence is low. What that means is when emotions are high our primitive brain has been activated and our higher brain has LITERALLY been taken off line. So if…
3Taking Back Her Brain from Insecure Attachment Part 6: Secure Base
22 Jul 202619m
Developing a secure base also comes with understanding that we CAN cope within ourselves, we can support and comfort ourselves, we do not have to seek it outside of ourselves. After we practice…
4Taking Back Her Brain From Insecure Attachment Part 5 Emotional Childhood
22 Jul 202619m
When we are living in emotional childhood we are not owning our attachment wiring, we are not stepping into awareness of how our primal panic affects our reactions, or we don’t acknowledge how our…
5Taking Back Her Brain From Insecure Attachment Part 4
22 Jul 202630m
So now that we know this is what we experience when we have the Thought “they are rejecting me” or the thought “ they are going to leave me” or “they don’t love me anymore” ect, all of which create…
6Taking Back Her Brain from Anxious Attachment Style Part 3
22 Jul 20265m
So if you are a person who identifies with these attributes of dismissing attachment style, what can you do to develop a more secure attachment?If you are a person who recognizes these traits in…
7Taking Back Her Brain From Preoccupied Attachment Style (Anxious Attachment Part 2)
22 Jul 202624m
Taking back her brain from Insecure Attachment Part 2Hey there and thank you for joining me today for Taking back her brain from Insecure Attachment. This podcast was inspired by the book Insecure in…
8Taking Back Her Brain From Anxious/ Insecure Attachment Style (Part 1)
22 Jul 202621m
Do you have anxious/insecure attachment style? Than this podcast is for you!
9Taking Back Her Brain from Urges
22 Jul 202622m
On today's podcast I am going to be talking about my favorite topic… Feelings…This week I want to talk about how important it is to feel our feelings, but not only our feelings but urges. Learning to…
10Taking Back Her Brain From Scarcity Mindset
22 Jul 202617m
Well if our thoughts create our feelings: what kind of feelings do these thoughts create ? If our feelings drive the actions that we take, what actions do you take when you feel inadequate, not…

+40 more — listen on the platforms above

Listener comments

Join the conversation. Members can leave comments and discover other listeners.