Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Active· last episode 6 days ago

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~38 min episodes

About Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Language: English
Type: podcast

Episodes(50)

1
The Neuroscience of Social Anxiety Disorder and tools to treat it
8 Jun40m
2
5 things to accept in your life to become happier and more in control (E)
4 Jun33m
3
The Neuroscience of a Regulated Nervous System - and how to create one for yourself
1 Jun40m
4
When is it time to stop being the family fixer? + How to know if you should fight for someone or let them go.
28 May29m
5
P*rn addiction and what it is doing to your relationship - when to stay and when to leave
25 May40m
6
The psychology behind the slower, softer life, and why we are seeing more people return to this
21 May41m
7
How to not let people use your insecurities against you, and finally become comfortable in your own skin
18 May58m
8
At what point do I walk away? + An abrupt edning to a relationship, how do I heal?
14 May36m

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