Why You Should Never Eat A Cheat Meal...EVER

Did you know that the MOST common New Year's Resolution for 2021 is to lose weight or exercise more? You know what this means....dieting!    On today's episode of Practical Nutrition, registered dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss why this "diet mentality" and incorporation of "cheat" meals is not always the best option. In fact, they tell you why you shouldn't eat cheat meals!    Instead, they give you the tools you need to get your mindset in check and be in control of your eating habits. Tune in to find out how!   Follow us on social media:  Facebook - Achieving Your Best  Instagram - aybspringfield   Schedule a free 30 minute nutrition or exercise consult with us by emailing info@achievingyourbest.net or calling our office phone at (417)-720-3670.