Practical Nutrition

Achieving Your Best

Inactive· last episode over a year ago

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~28 min episodes

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About Practical Nutrition

Welcome to Practical Nutrition Podcast co-hosted by your favorite Registered Dietitians Cassie Dimmick, ,Amanda Rathbun, Anthony Hales, and Ryleigh Clark of Achieving Your Best Nutrition and Training Center in Springfield, MO. Along with local KY3 News journalist, Maria Neider. Frankly, we're fed up with all the nutrition and fitness nonsense out there. That's why we've created an science-based platform to provide you all with the knowledge and skills you need to Achieve Your Best!

Language: English
Type: podcast

Latest episodes(50)

1Are Granola Bars Really Just Candy Bars in Disguise? - A Dietitian's Review
22 Jul 202625m
Granola Bars. You probably can't even remember the last time snack bars weren't apart of your daily routine! A 2018 statistic shows that the Global Granola Bar market reached $11.1 billion in revenue…
2Is Yogurt ACTUALLY Healthy For You? - A Dietitian's Review
22 Jul 202622m
Have you ever walked into the grocery store to find yourself overwhelmed with all of the yogurt choices out there? What is a healthy yogurt? Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara…
3Why You Should Never Eat A Cheat Meal...EVER
22 Jul 202619m
Did you know that the MOST common New Year's Resolution for 2021 is to lose weight or exercise more? You know what this means....dieting! On today's episode of Practical Nutrition, registered…
4The Sweet Truth About Sugar
22 Jul 202628m
Would you describe yourself as having a "sweet tooth"? Do you struggle with your sugar intake? Join the club! Today, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss all…
5Intermittent Fasting: How-To, Pros & Cons, and Tips
22 Jul 202628m
Can intermittent fasting in fact be a weight loss tool? Should you be doing intermittent fasting? Today, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss what exactly…
65 Things You Should NEVER Do Around The Holidays
22 Jul 202629m
Many of you probably find yourself battling the family gatherings, full bellies, and lack of motivation that comes with the cozy holiday season. Today, Registered Dietitians Cassie Dimmick, Alix…
7Dietitian vs. Nutritionist - What's the Difference?
22 Jul 202626m
On this episode of Practical Nutrition, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick explain the difference between what it means to be a dietitian versus a nutritionist. Did…
8Can I Drink Alcohol & Still Be Healthy?
22 Jul 202624m
On today's episode of Practical Nutrition, AYB Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick answer the age old question of whether or not alcohol can be a part of a healthy…
9Are Powdered Greens Worthy of the Hype?
22 Jul 202620m
On today's episode, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss one of the hottest supplements on the shelf right now...powdered greens! You will learn what this…
10Is BMI An Accurate Way To Measure Body Fat?
22 Jul 202623m
If you’ve been to the doctor or talked to a healthcare professional, you have probably heard the term “BMI”. Body Mass Index (aka BMI), is a value derived from your weight and height and is used as an…

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