On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need. From everyone's favorite…
This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals: What an anxiety spiral is How to stop an anxiety spiral Common anxiety triggers Short and long-term strategies for…
On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits…
On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Blueprints - a powerful and practical tool to help you discover…
On this episode of Go Help Yourself, Lisa is joined once again by special guest Jim O'Heir, star of Parks and Recreation, to talk about his journey with (and without) self-help. In particular, Jim…
On this episode of Go Help Yourself, Misty is joined by special guest Megan Parlen Isser to review the book Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean, which promises to…
This week on Go Help Yourself, Lisa and Misty are joined by guest host Alisa Manjarrez to review the #1 New York Times Bestseller The Let Them Theory: A Life-Changing Tool That Millions of People…
With summer travel up ahead for Lisa and Misty, GHY is going on a short and sweet summer break. But don't fret -- we'll be back with all new episodes in September. Download our Top 10 Self-Help Book…
Get ready for lots of laughs! On this episode of Go Help Yourself, Lisa sits down with Jim O'Heir, best known for his role playing the lovable punching bag Jerry on Parks and Recreation. Jim wrote a…
On this episode of Go Help Yourself, Misty is joined by author Carla Litto to discuss her book Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators. Carla Litto, MA, LMFT is a…
