The 5 Benefits of Crying (If You’re Nasty)

On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to Mary-Frances O'Connor, PhD. Want more GHY? Download our secret episode here for FREE! Follow us on instagram @gohelpyourselfpodcast For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show. XO, Misty & Lisa Advertising Inquiries: https://redcircle.com/brands