How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies

This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals: What an anxiety spiral is How to stop an anxiety spiral Common anxiety triggers Short and long-term strategies for managing anxiety and anxiety spirals If you'd like to learn more about coping with anxiety, here are the articles Misty references: Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy What is Catastrophic Thinking? (And How to Stop) | Talk Space 17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy Want more GHY? Download our secret episode here for FREE! Follow us on instagram @gohelpyourselfpodcast For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show. XO, Misty & Lisa Advertising Inquiries: https://redcircle.com/brands