The Healthy Handful

Active· last episode 20 days ago

Listen on Apple Podcasts

Rate this show

Your podcast? Claim it

~27 min episodes

More Health & Wellness podcasts

Browse all →

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

The Skinny Confidential Him And Her Show

Lauryn Bosstick and Michael Bosstick / Dear Media

Ramsey Everyday Millionaires

Ramsey Network

How To Fail With Elizabeth Day

Elizabeth Day and Sony Music Entertainment

She's On The Money

Victoria Devine

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

About The Healthy Handful

The podcast that keeps you up-to-date on all things nuts! Hosted by Nuts for Life Program Manager and Accredited Practising Dietitian Belinda Neville. Each month, Belinda talks with someone new – from nutrition experts and researchers to nut growers – to find out why there's so much to love about nuts! Host: Belinda Neville Connect: Contact us at admin@nutsforlife.com.au Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn

Language: English
Type: podcast

Latest episodes(50)

1The lipid lowering effects of nuts: Episode 61
3 Sept 202642m
In this episode of The Healthy Handful, host Belinda Neville speaks with nutrition researcher Dr Stephanie Nishi about the latest evidence on nuts and cardiovascular health, including findings from a…
2Food for thought - Eating for brain health: Episode 60
9 Aug 202633m
Dementia is one of Australia's greatest health challenges, with a profound impact not only on those living with the condition, but also on families, carers and the broader healthcare system. While age…
3Improving the HSR for nuts [re-release]
23 Jul 202628m
The Health Star Rating (HSR) system is a valuable front-of-pack nutrition labelling tool designed to help consumers compare packaged foods and make healthier choices. But how accurately does the HSR…
4Allergy prevention and management [re-release]
25 May 202626m
As Australia marks Food Allergy Week, we're revisiting this important episode exploring research around nut allergy prevention and management. Australia continues to have one of the highest rates of…
5Diet and kidney disease: Episode 59
28 Apr 202631m
In this episode of The Healthy Handful, host Belinda Neville speaks with Professor Kelly Lambert about the rising prevalence of kidney disease, the major risk factors including high blood pressure and…
6Diet and the gut microbiome: Episode 58
30 Mar 202632m
In this episode, we speak with gut microbiome researcher, Dr Matthew Snelson to unpack the fascinating and rapidly-evolving science of the microbes that live within our digestive system. Together, we…
7Food and mood [re-release]
24 Feb 202627m
Just like the rest of our body, our brain is deeply influenced by our lifestyle. The quality of our sleep, how often we move, and what we eat, all play a powerful role in shaping brain health. To…
8Nuts and fitness [re-release]
27 Jan 202631m
Nutrition is a fundamental pillar of performance, influencing everything from fuelling and hydration to recovery, injury prevention, sleep, and mental focus. In this episode, originally recorded in…
9Best of 2025: Episode 57
15 Dec 202533m
Our 57th episode takes a different turn - our dietitians wrap-up of the best of 2025! We look back on the standout moments and key achievements in the world of nuts and health. Host of The Healthy…
10Almonds and appetite regulation [re-release]
25 Nov 202520m
In response to the surge in popularity of GLP-1 medications, we're re-releasing a popular episode investigating the effects of almonds on appetite-regulating hormones, appetite ratings, and energy…

+40 more — listen on the platforms above

Listener comments

Join the conversation. Members can leave comments and discover other listeners.